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How to create and follow a low-cholesterol diet

Your food habits can affect your cholesterol levels, but ultimately lifestyle changes and making heart-healthy diet choices are personal decisions. However, by eating low-fat and high-fiber foods, consuming foods that contain “good” fats, and reducing your sodium intake, you may be able to lower your LDL (bad) cholesterol, lose weight, and even feel better about yourself.

Adjusting the food you eat and modifying the recipes you follow may help reduce LDL (bad) cholesterol. To help you out, we’ve included below a few ways you can get started on a heart-healthy diet. Following a diet such as this and regular exercise are two parts of a cholesterol-lowering lifestyle. To further reduce your risk of a heart attack or a stroke, your doctor may recommend a statin, like LIVALO.

Eat more foods with soluble fiber

Some examples of foods high in soluble fiber are peas, legumes, apples, oranges, pears, berries, broccoli, and oatmeal.

Certain fats can be good

Replacing a higher-carbohydrate diet with one that’s rich in mainly monounsaturated fat (the type of fat found in almonds, avocados, and olive oil) can help improve cholesterol levels. Choose foods that contain omega-3 polyunsaturated fats, which are actually good for your health. The most common kind of omega-3 fatty acid can be found in certain types of fish (particularly fatty fish such as salmon, mackerel, and albacore tuna), vegetable oils, flax seeds and flaxseed oil, nuts (especially walnuts), and leafy green vegetables.

Eat less trans fat and saturated fat

Saturated fats tend to mainly come from animal-based food such as poultry, red meat, and whole-fat dairy products, whereas most trans fats come from partially hydrogenated oils used in many kinds of processed food. Both of these types of fats raise your LDL (bad) cholesterol; trans fats are even worse than saturated fat because they raise your LDL (bad) cholesterol and reduce your HDL (good) cholesterol.

Smarter food preparation

Instead of frying, try boiling, grilling, roasting, or poaching. Before serving, be sure to drain any fat that appears after cooking.

Check your salt (sodium) intake

Icon of a salt shaker

The Centers for Disease Control and Prevention (CDC) warns that Americans ingest too much salt (sodium). Consuming high amounts of sodium raises blood pressure, and high blood pressure is a major risk factor for heart disease and stroke.

Watch out for empty calories

Foods that have empty calories (like soda, cookies, and ice cream) should be avoided since they’re loaded with sugar and/or fat and have few essential vitamins and minerals.

Heart-healthier recipe redo

If you think you have to give up your favorite recipes to lower your cholesterol—think again! Substituting ingredients is a smart way to turn a favorite dish into a new, heart-healthier meal. By switching from high-fat to lower-fat (or even no-fat) ingredients, you can reduce your saturated and trans fat intake without sacrificing flavor. The American Heart Association (AHA) suggests:

Don't Use Use Instead
Whole milk (1 cup)
  • 1 cup fat-free or low-fat milk plus 1 tablespoon of liquid vegetable oil
Heavy cream (1 cup)
  • 1 cup evaporated skim milk, or
  • 1/2 cup low-fat yogurt and 1/2 cup plain low-fat unsalted, cottage cheese
Sour cream
  • Fat-free sour cream, or
  • Low-fat unsalted cottage cheese plus low-fat or fat-free yogurt
Cream cheese
  • 4 tablespoons soft margarine (low in saturated fat and 0 grams trans fat) blended with 1 cup dry, unsalted low-fat cottage cheese; add a small amount of fat-free milk, if needed
Butter (1 tablespoon)
  • 1 tablespoon soft margarine (low in saturated fat and 0 grams trans fat), or
  • 3/4 tablespoon liquid vegetable oil
Unsweetened baking chocolate (1 ounce)
  • 3 tablespoons unsweetened cocoa powder or carob* powder plus 1 tablespoon vegetable oil
*Carob is sweeter than cocoa, so reduce the sugar in the recipe by 25% when using carob.
Source: American Heart Association. Smart Substitutions to Eat Healthy. https://www.heart.org/en/healthy-living/healthy-eating/cooking-skills/cooking/smart-substitutions-to-eat-healthy. Accessed September 8, 2017.
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These Terms of Use (“Terms”) were last updated on February 6, 2019.

Kowa Pharmaceuticals America, Inc. (“Kowa”) maintains the website located at LivaloRx.com (“Site”) to provide information and education about LIVALO® (pitavastatin). You agree to comply with the Terms in effect at the time of each such access or other use. You also acknowledge that Kowa may, from time to time, in its sole discretion and without notification to you, change these Terms. You should review the Terms each time you visit or use the Site. If you do not agree to these Terms, do not use the Site. As used in these Terms, “we” includes Kowa, each of its affiliates, and any third-party vendors we hire to assist in the administration of the Site, the collection, cataloging and/or analysis of data, and/or the processing or handling of any visitor transactions.

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Privacy Policy
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Last updated February 6, 2019

Kowa Pharmaceuticals America, Inc. (“Kowa”), respects the privacy of every individual visiting our websites. This Privacy Policy discloses the online information gathering and dissemination practices of Kowa. Please be sure to read this entire Privacy Policy before using or submitting information to this website.

Our Privacy Policy only applies to Kowa-owned and -licensed websites, which include www.livalorx.com, www.livalohcp.com, www.takecholesteroltoheart.com, www.kowapharma.com, and any other Kowa product website that links to this Privacy Policy.

Personally Identifiable Information
Kowa may collect personally identifiable information (such as name, address, telephone/fax number, and e-mail address) only when voluntarily provided by a visitor to our websites. This information will not be used for any direct marketing or unsolicited follow-up unless we have previously informed you of this possible use and you have given us your express permission when submitting it. Kowa may use this information for such purposes as:

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We may collect and/or track information provided to us by your browser, including the website you came from, the type of browser you use, the time and date of access, and other information that does not personally identify you. In addition, we may gather information about you that is automatically collected by our web server, such as your IP address and domain name.

Kowa may make use of non-personally identifiable statistical information collected from users (browser type, geographical location, age, gender) for optimization of its websites as part of its continual internal review process and in a general way to learn more about its clients. We may use IP addresses to analyze trends, administer the site, track users’ movements, and gather broad demographic information for aggregate use. IP addresses are not linked to personally identifiable information. This information will not be disclosed to third parties by Kowa. This data will only be used for the stated purpose and will not be used for any unsolicited communication unless you give us permission.

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Kowa may utilize "cookies," web beacons, and other similar technologies on our website. We may use first- and/or third-party "browser" or "HTTP" cookies, which are unique text files that may be used for data analysis and enable our website to tailor information for the visitor. We may use browser cookies for purposes such as to personalize the user's experience on our site, to remember a user when the user registers for products or services, for fraud prevention, or to track visits to our websites. We also may use "web beacons" (also referred to as pixel tags, clear gifs, or other terms) or similar technologies to collect information such as how long a visitor remains on a particular page. If you do not want us to deploy browser cookies to your device when you visit our websites, you may set the browser to reject cookies or to notify the user when a website tries to place cookies in the browser program (see below). Rejecting cookies may affect your ability to use some of the features offered by the website. If you use our website without setting your browser to block cookies, you consent to the placement of cookies on your device.

Third parties, including our service providers or marketing partners, may collect information about a visitor to our site over time and/or across different websites when the visitor uses our website. This information often is aggregate data or individual information that is tied to a browser or device rather than specific identifiers such as the visitor's name and address, but some of this information might be considered to be personally identifiable under some federal or state laws.

Some Internet browsers offer what often is referred to as "do-not-track" mechanisms for browser users to automatically signal privacy preferences to websites that they visit. Our site(s) do not currently respond to do-not-track signals; however, you can exercise other choices available to you, including limiting the placement of browser cookies on your device using your browser's cookie control features and other choices described in this Policy.

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We may disclose information with your consent or as otherwise necessary or appropriate to process a transaction that you may request.

We may disclose information to comply with FDA or other regulatory requirements.

We may disclose information that we collect through our website(s) with agents, affiliated businesses, and service providers providing services on our behalf.

In the event that our company or some of our assets are sold or transferred or used as security or to the extent we engage in business negotiations with our business partners, the information collected on our websites or mobile applications, including this site, may be transferred or shared with third parties as part of that transaction or negotiation.

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We do not share, sell, or lease personal information about you except as set forth in this Policy.

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Kowa has implemented reasonable security features to help protect the personally identifiable information that you have submitted from unauthorized access, use, alteration, or release. Please note, however, that although Kowa has endeavored to create a secure and reliable Site for users, we cannot guarantee the confidentiality of any communication or material transmitted to and/or from Kowa via the Site or e-mail. Accordingly, we are not responsible for the security of information transmitted via the Internet.

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It is our policy, with certain exceptions, to provide individuals with access to personal information that Kowa collects through our website(s). In some cases, the site you used may allow you to log in to directly access and/or correct information you have provided. In other cases, such as web forms that you may submit through the site, if you would like to obtain a copy of the information you provided or request a correction, you can contact us at info@kowapharma.com. When you update information, we may keep a copy of the prior version for our records.

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Changes
This policy may be modified from time to time, and changes will be communicated promptly on this page.

General Information
For more information about Kowa’s Privacy Policy, please contact us:
Kowa Pharmaceuticals America, Inc.
530 Industrial Park Boulevard
Montgomery, AL 36117
1-334-288-1288
info@kowapharma.com